Lots of people eat them daily, making them a staple in their diet and having a direct impact on their health. According to ...

Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

Brown rice is rich in dietary fibre, which helps regulate bowel movements and prevent constipation. A fibre-rich diet is also ...

More is not necessarily better, and you should limit intake to no more than 40 milligrams of zinc per day for adults. But as ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

Cheers to … sobriety? Andrews shares that she’s a teetotaler in the name of total body betterment, “I do not consume any ...

Information and opinions about the current state of grain-free pet diets were covered during a session at the Fetch dvm360 ...

A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...