Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Vegans avoid animal-based foods and instead prefer plant-based products. Here are 10 best vegan food that anyone can eat: ...

Multigrain refers to foods that are made from or contain more than one type of grain Heres how it nourishes your body ...

Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can ...

Imagine this: a storm knocks out the power, or an unexpected event disrupts your daily routine. Suddenly, a trip to the ...

What you eat and drink affects many aspects of your health - including your risk of developing chronic and deadly diseases ...

There are lots of foods that dogs can't eat. Are gluten-containing products on the list? Here's when you should switch to ...

Samai rice, also known as barnyard millet, is a gluten-free grain commonly consumed during Navratri fasting, providing ...

Karwa Chauth's pre-dawn meal, Sargi, is vital for the day's fast. Including dry fruits, fresh fruits, paneer, potatoes, whole ...

Colorectal cancer often starts as benign polyps in the colon or rectum and can progress to cancer over time. Common symptoms ...

The increase in the prices of rice, maize, grains, beers, beverages, yam and oil pushed Nigeria's inflation to 37.77 percent ...