Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

Some examples of vegetables to consider eating ... whether you experience heartburn occasionally or frequently. Foods like whole grains, fruits, vegetables, and lean protein help reduce the ...

Notwithstanding the occasional exception, overall, the health effects of ultra-processed foods are negative. A 2023 UK study ...

From 'cancer-fighting' properties to helping alleviate hot flushes during menopause - these fermented foods carry a whole ...

Even though there is no official Ozempic Diet, there are certain foods you can avoid to minimize your chances of negative ...

Around 60 percent of adults in England are thought to be living with high cholesterol, though many may not even realise.

We consulted vets to compare the best dry dog food from top brands. Our top-rated picks are for small and large breeds, ...

The Mineral Shift, a Swedish project aiming to enhance mineral absorption from grains, has optimized an ancient process ...

Most of us are guilty of letting that cupboard full of empty food storage containers get a little out of control. We asked an ...

For example, Fairweather-Tait explains, when someone is deficient in iron ... This is a strategy used in countries with a high intake of unrefined grains. Foods are usually fortified with non-haem ...