Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly ...

"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...

Cheers to … sobriety? Andrews shares that she’s a teetotaler in the name of total body betterment, “I do not consume any ...

Multigrain refers to foods that are made from or contain more than one type of grain Heres how it nourishes your body ...

More is not necessarily better, and you should limit intake to no more than 40 milligrams of zinc per day for adults. But as ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Vitamins are found in all kinds of foods, including fruits, vegetables, animal products, and whole grains. Eating a well-balanced diet can help ensure you get enough vitamins in your diet.

Research shows that eating white bread can increase your risk of developing type 2 diabetes and obesity. Here’s why and which ...

Diet is an important part of managing coronary heart disease. Balancing your eating with fruits, vegetables, whole grains, lean protein, and healthy fats is key. Coronary heart disease occurs when ...

The program, which provides free groceries to millions of women and children nationwide, now covers naan, soy milk, teff and ...

Consuming high-fiber foods, chewing thoroughly, and opting for slow-digesting foods are effective ways to limit calorie ...