You’ve likely heard of Whole30 or maybe even tried it yourself. The diet involves eliminating sugar, dairy, grains, alcohol and other major food groups for 30 days — no calorie counting involved.

wp:paragraph --> The Whole30 Program is a popular new diet that advocates cutting all added sugars, alcohol, grains, legumes, dairy and several common food additives from your diet for 30 days.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Plantains are totally okay on the Whole-30 diet, and are a good source of fiber and vitamins like A and C.

Instagram is blowing up with posts from people who are participating in the Whole30 program — a diet that requires participants ... and a host of other food groups for 30 days.

If you’re one of the millions struggling with cravings, fatigue or digestive issues, Melissa Urban’s Whole30 diet recipes can help transform your health in 30 days. The author and CEO of ...

Whether your goal is to up your daily produce intake, lose weight, or finally figure out which foods are causing you gastric discomfort, there is a chance that the Whole30 diet can help.

The Mediterranean diet opened my eyes and helped me be less of a skeptic about diets as a whole. I really enjoyed this experience and will gladly incorporate some of its practices into my daily life.

Foods containing fiber include whole grains, fruits ... Yes, we included a wide array of meals in this 30-day plan. If there’s a meal you don’t like, feel free to choose a different option ...