You’ve likely heard of Whole30 or maybe even tried it yourself. The diet involves eliminating sugar, dairy, grains, alcohol and other major food groups for 30 days — no calorie counting involved.

wp:paragraph --> The Whole30 Program is a popular new diet that advocates cutting all added sugars, alcohol, grains, legumes, dairy and several common food additives from your diet for 30 days.

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Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Instagram is blowing up with posts from people who are participating in the Whole30 program — a diet that requires participants ... and a host of other food groups for 30 days.

The Whole30 diet is an eating pattern in which participants eliminate dairy, alcohol, grains, legumes, added sugars, and processed foods from their diets for 30 days. Those who follow the diet are ...

If you’re one of the millions struggling with cravings, fatigue or digestive issues, Melissa Urban’s Whole30 diet recipes can help transform your health in 30 days. The author and CEO of ...

Plantains are totally okay on the Whole-30 diet, and are a good source of fiber and vitamins like A and C.