Wild rice is also a lower glycemic food than other grains, but it's important to remember that 1 cup still has 35 grams of carbohydrates. If you're watching your carb intake, only serve up ⅓ to ...

If you've ever had wild rice, you know just how much tastier it can make any dish. Ree Drummond even features it on her Thanksgiving menu! It takes center stage in her Broccoli Wild Rice Casserole ...

Wild rice looks like rice and is eaten like rice ... the refrigerator and up to six months in the freezer. Environmental Nutrition is the award-winning independent newsletter written by nutrition ...