His bestselling book, The Wim Hof Method: Activate Your Full Human Potential, advocates for maintaining your body and mind in their optimal natural state through exposure to freezing temperatures ...

I tried the Wim Hof breathing hack and not only have I never slept better, but I’ve found it easier to feel energised in the morning. Falling asleep can be tricky for some – which is why many ...

Wim Hof fronted a BBC One celebrity challenge series called Freeze the Fear in 2022 A film about the life of 'Iceman' Wim Hof has been put on hold following allegations made by his former partner ...

And he also developed a unique breathing technique. The Wim Hof Method is based on the Tibetan Buddhist practice of Tummo meditation, “but features none of its spiritual trappings”, said ...

Wim Hof earned his nickname “The Iceman” thanks to the list of mind-bending feats he’s achieved in his 62 years, including running a half marathon barefoot in the Arctic and breaking the ...