I tried the Wim Hof breathing hack and not only have I never slept better, but I’ve found it easier to feel energised in the morning. Falling asleep can be tricky for some – which is why many ...

He developed the Wim Hof Method, a breathing technique that he says allows him to withstand the cold: “I soon learned that if I breathed deeply, I no longer felt the instinctive urge to gasp ...

And he also developed a unique breathing technique. The Wim Hof Method is based on the Tibetan Buddhist practice of Tummo meditation, “but features none of its spiritual trappings”, said ...

"The Iceman" Wim Hof claims a combination of breathing exercises and cold exposure can bring people many benefits, including increased willpower; fat loss; a "fortified" immune response ...

Wim Hof fronted a BBC One celebrity challenge series ... Hof is an extreme athlete who claims that his breathing techniques and exposure to cold can reduce inflammation in the body and contribute ...

Wim Hof earned his nickname “The Iceman” thanks to the list of mind-bending feats he’s achieved in his 62 years, including running a half marathon barefoot in the Arctic and breaking the ...

Some of Wim’s methods are accessible in your own home via learning his breathing techniques. Always do the breathing exercise in a safe environment (e.g. sitting on a floor), unforced ...