I tried the Wim Hof breathing hack and not only have I never slept better, but I’ve found it easier to feel energised in the morning. Falling asleep can be tricky for some – which is why many ...

Researchers from the University of Warwick analysed the results of eight different trials into the Wim Hof method (a form of meditative therapy that consists of three components - deep breathing ...

It consists of three pillars—the Wim Hof breathing method, cold therapy, and commitment. Several studies have assessed the impact of the Wim Hof method on immune and stress responses ...

And he also developed a unique breathing technique. The Wim Hof Method is based on the Tibetan Buddhist practice of Tummo meditation, “but features none of its spiritual trappings”, said ...

He developed the Wim Hof Method, a breathing technique that he says allows him to withstand the cold: “I soon learned that if I breathed deeply, I no longer felt the instinctive urge to gasp ...

Wim Hof fronted a BBC One celebrity challenge series ... Hof is an extreme athlete who claims that his breathing techniques and exposure to cold can reduce inflammation in the body and contribute ...

Wim Hof earned his nickname “The Iceman” thanks to the list of mind-bending feats he’s achieved in his 62 years, including running a half marathon barefoot in the Arctic and breaking the ...

Some of Wim’s methods are accessible in your own home via learning his breathing techniques. Always do the breathing exercise in a safe environment (e.g. sitting on a floor), unforced ...