T35 个月
I tried the Wim Hof breathing hack and I’ve never slept better
But one breathing exercise that’s been circulating recently is the Wim Hof breathing method. Wim Hof or ‘The Iceman’ is a Dutch motivational speaker and extreme athlete, who’s probably ...
来自MSN9 个月
The Wim Hof Method works to reduce inflammation, new analysis suggests, and it's not the ...
Researchers from the University of Warwick analysed the results of eight different trials into the Wim Hof method (a form of meditative therapy that consists of three components - deep breathing ...
THE WEEK2 年
Wim Hof: the ‘Iceman’ touting cold exposure and conscious breathing
And he also developed a unique breathing technique. The Wim Hof Method is based on the Tibetan Buddhist practice of Tummo meditation, “but features none of its spiritual trappings”, said ...
BBC2 年
Who is Wim Hof, extreme cold athlete and star of BBC One’s Freeze The Fear?
He developed the Wim Hof Method, a breathing technique that he says allows him to withstand the cold: “I soon learned that if I breathed deeply, I no longer felt the instinctive urge to gasp ...
Runner's World UK on MSN15 天
The benefits of cold-water therapy for runners
Will Wim Hof’s philosophy make you a better runner? By Alice Barraclough and Howard Calvert and Charlotte Deville Are you a ...
Stylist2 年
“5 things I learned during a cold-water dip with Wim Hof”
Wim Hof earned his nickname “The Iceman” thanks to the list of mind-bending feats he’s achieved in his 62 years, including running a half marathon barefoot in the Arctic and breaking the ...