Review suggests the Wim Hof method may reduce inflammation, but has mixed effects on exercise performance
The Wim Hof method is touted by founder and extreme athlete Wim Hof as a practical way to improve physical and mental health. It consists of three pillars—the Wim Hof breathing method ...
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The Wim Hof Method works to reduce inflammation, new analysis suggests, and it's not the only way cold water therapy is good for you
Researchers from the University of Warwick analysed the results of eight different trials into the Wim Hof method (a form of meditative therapy that consists of three components - deep breathing ...
T35mon
I tried the Wim Hof breathing hack and I’ve never slept better
But one breathing exercise that’s been circulating recently is the Wim Hof breathing method. Wim Hof or ‘The Iceman’ is a Dutch motivational speaker and extreme athlete, who’s probably ...
BBC2y
Who is Wim Hof, extreme cold athlete and star of BBC One’s Freeze The Fear?
He developed the Wim Hof Method, a breathing technique that he says allows him to withstand the cold: “I soon learned that if I breathed deeply, I no longer felt the instinctive urge to gasp ...
THE WEEK2y
Wim Hof: the ‘Iceman’ touting cold exposure and conscious breathing
And he also developed a unique breathing technique. The Wim Hof Method is based on the Tibetan Buddhist practice of Tummo meditation, “but features none of its spiritual trappings”, said ...
Stylist2y
“5 things I learned during a cold-water dip with Wim Hof”
Wim Hof earned his nickname “The Iceman” thanks to the list of mind-bending feats he’s achieved in his 62 years, including running a half marathon barefoot in the Arctic and breaking the ...