Researchers from the University of Warwick set out to test the Wim Hof Method of healthy living - a lifestyle popularised by Dutch wellness guru Hof, which includes all of the above. Looking ...

He developed the Wim Hof Method, a breathing technique that he says allows him to withstand the cold: “I soon learned that if I breathed deeply, I no longer felt the instinctive urge to gasp ...

And he also developed a unique breathing technique. The Wim Hof Method is based on the Tibetan Buddhist practice of Tummo meditation, “but features none of its spiritual trappings”, said ...

But one breathing exercise that’s been circulating recently is the Wim Hof breathing method. Wim Hof or ‘The Iceman’ is a Dutch motivational speaker and extreme athlete, who’s probably ...

Wim Hof earned his nickname “The Iceman” thanks to the list of mind-bending feats he’s achieved in his 62 years, including running a half marathon barefoot in the Arctic and breaking the ...

However, the post-exercise benefit wasn’t studied until the 1960s, when the researcher DH Clarke linked the method to muscle recovery. Thanks in part to Wim Hof, whose BBC show Freeze The Fear ...