Wim Hof earned his nickname “The Iceman ... Believe me, I have long been a sceptic of anything involving cold water – even a blast under the shower used to be a step too far for me ...

Inspired by Wim Hof but can’t get to the seaside or a lake for a spot of wild swimming? Writer Charlotte Robinson has been finding out that a daily cold shower is just as effective as a full ...

He developed the Wim Hof Method, a breathing technique that he says allows him to withstand the cold: “I soon learned that if I breathed deeply, I no longer felt the instinctive urge to gasp ...

He returned the next day, and the next, until cold plunges were part of his daily life. And he also developed a unique breathing technique. The Wim Hof Method ... super cold shower is apparently ...