Wim Hof earned his nickname “The Iceman ... Believe me, I have long been a sceptic of anything involving cold water – even a blast under the shower used to be a step too far for me ...

Researchers from the University of Warwick set out to test the Wim Hof Method of ... the Arctic Circle. Cold water can be good for your skin; specifically taking cold showers as opposed to hot ...

Inspired by Wim Hof but can’t get to the seaside or a lake for a spot of wild swimming? Writer Charlotte Robinson has been finding out that a daily cold shower is just as effective as a full ...

He developed the Wim Hof Method, a breathing technique that he says allows him to withstand the cold: “I soon learned that if I breathed deeply, I no longer felt the instinctive urge to gasp ...

He returned the next day, and the next, until cold plunges were part of his daily life. And he also developed a unique breathing technique. The Wim Hof Method ... super cold shower is apparently ...