He developed the Wim Hof Method, a breathing technique that he says allows him to withstand the cold: “I soon learned that if I breathed deeply, I no longer felt the instinctive urge to gasp ...

But one breathing exercise that’s been circulating recently is the Wim Hof breathing method. Wim Hof or ‘The Iceman’ is a Dutch motivational speaker and extreme athlete, who’s probably ...

And he also developed a unique breathing technique. The Wim Hof Method is based on the Tibetan Buddhist practice of Tummo meditation, “but features none of its spiritual trappings”, said ...