In the past, it was necessary to fill a large container, such as a trash can, with water and ice; today, companies sell a single product — the only difference being a few thousand dollars.

A systematic review of scientific studies on the Wim Hof method of cold water therapy found the quality of the research inadequate to support most claims of effectiveness without addition ...

"The Iceman" Wim Hof claims a combination of breathing exercises and cold exposure can bring people many benefits, including ...

He developed the Wim Hof Method, a breathing technique that he ... you have to work on it.” Several scientific studies have been conducted on Wim to test his claims. Some found that his ...

Wim Hof’s website says the method “is a way to keep your body and mind in its optimal natural state”. It sounds “kind of nutty”, but scientific research has backed up his theory ...

But one breathing exercise that’s been circulating recently is the Wim Hof breathing method. Wim Hof or ‘The Iceman’ is a Dutch motivational speaker and extreme athlete, who’s probably ...