Controlled breathing movements, mental focus, and gradual exposure to cold are all parts of the Wim Hof Method, which helps ...

But one breathing exercise that’s been circulating recently is the Wim Hof breathing method. Wim Hof or ‘The Iceman’ is a Dutch motivational speaker and extreme athlete, who’s probably ...

Researchers from the University of Warwick set out to test the Wim Hof Method of healthy living - a lifestyle popularised by Dutch wellness guru Hof, which includes all of the above. Looking ...

And he also developed a unique breathing technique. The Wim Hof Method is based on the Tibetan Buddhist practice of Tummo meditation, “but features none of its spiritual trappings”, said ...

He developed the Wim Hof Method, a breathing technique that he says allows him to withstand the cold: “I soon learned that if I breathed deeply, I no longer felt the instinctive urge to gasp ...