BBC2 年
Who is Wim Hof, extreme cold athlete and star of BBC One’s Freeze The Fear?
Safety disclaimer: cold water exposure was done in a controlled environment under the supervision of professionals. Don’t try this at home You might be aware of Wim Hof as the man that spends a ...
Stylist2 年
“5 things I learned during a cold-water dip with Wim Hof”
Wim Hof earned his nickname “The Iceman ... barefoot in the Arctic and breaking the world record for swimming under ice. And here I am, a woman who can’t even bear to part with her duvet ...
Top5 on MSN5 个月
Unleash Your Inner Power: Ice Baths, Meditation & The Wim Hof Method
As mentioned, there is a lot of evidence that ice baths are good for your body, but with Wim Hof’s techniques, the mind gets ...
THE WEEK2 年
Wim Hof: the ‘Iceman’ touting cold exposure and conscious breathing
The Wim Hof Method is based on the Tibetan Buddhist ... including running a half marathon barefoot in the Arctic circle, swimming under ice for 66 metres, and hanging by one finger at an altitude ...