Safety disclaimer: cold water exposure was done in a controlled environment under the supervision of professionals. Don’t try this at home You might be aware of Wim Hof as the man that spends a ...

Wim Hof earned his nickname “The Iceman ... barefoot in the Arctic and breaking the world record for swimming under ice. And here I am, a woman who can’t even bear to part with her duvet ...

As mentioned, there is a lot of evidence that ice baths are good for your body, but with Wim Hof’s techniques, the mind gets ...

The Wim Hof Method is based on the Tibetan Buddhist ... including running a half marathon barefoot in the Arctic circle, swimming under ice for 66 metres, and hanging by one finger at an altitude ...

Wim Hof holds 21 Guinness World Records for some of his remarkable achievements, including climbing Mount Kilimanjaro while wearing shorts, swimming 66 metres below ice, standing for two hours in ...

The mere thought of it might make you shiver, but outdoor swimming has long ... said The Daily Telegraph. The Wim Hof method specifically involves soaking in an ice bath or taking a cold shower ...