A good multivitamin for women should provide the recommended daily intake of these essential nutrients and more. When choosing a multivitamin, it’s essential to consider the ingredients and ...

Vitamin K is needed for wound healing and strong bones, while our bodies produce some, we get most of it from our diets. As ...

There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

Doctor-led studies show that using multivitamin gummies daily is an excellent way for women with issues taking pills or sticking to a diet to ensure they don’t develop nutrient gaps. After doing ...

Experts reveal everything you need to know about vitamin D, from how likely you are to be deficient, to which supplements to ...

Vitamin D is an extremely important nutrient for the well-being and functioning of human body. Interestingly, vitamin D is ...

Taking multivitamins continuously may seem beneficial, but there are several reasons why this practice can be unnecessary or ...

It's known as the "sunshine vitamin" and come Halloween, it should be part of our daily routine in Ireland to take it in the ...

The NHS recommends that everyone (including pregnant and breastfeeding women) should consider taking a daily supplement ...

Dubbed "a silent and hidden" ailment due to its symptomless nature until a fracture occurs, osteoporosis leads to a bone ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily ... vitamin D for five years reduced the risk of atrial fibrillation in older men and ...

This is why the NHS recommends that between October and March, everyone above the age of one takes a daily supplement containing 10mcg (micrograms) of vitamin D (confusingly, sometimes also written as ...