Pauline O'Neill was inspired to launch a new six-week programme after undertaking research into the effects the menopause has ...

Featuring 18 variations on the traditional squat, this Women’s Health+ exclusive workout plan works the glutes, quadriceps, ...

Ready to begin your fat loss journey combining weight training and cardio? Know this beginner-friendly workout plan for women ...

Sonnalli Seygall redefines maternity fitness by practising Shirshasana during pregnancy inspiring moms-to-be with her yoga ...

Start by removing the laces and insoles from the shoe and set aside. Use the toothbrush to gently remove any additional ...

We pitted the Oura Ring against the Whoop fitness tracker to see which one is the best wearable to help improve sleep, fitness and overall health.

So, on National Fitness Day 2024, the Women’s Health team are here to share the tips that keep them motivated to move their ...

"Whether you’re looking to grow your booty, increase functional fitness, or gain confidence in the gym, The Glute Gains ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

A trainer outlines his best 15-minute ab workout, every minute on the minute style, for a flat, lean midsection.

After having coached many "average Joes," I have a few exercises and events I like to help people build up to and maintain.

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...