Below is a comprehensive guide to the vitamins and nutrients essential for women over 40, their daily requirements, and food sources. # Vitamin B12 Importance: Supports normal blood and brain ...

How much you need: The Recommended Dietary Allowance ... How much you need: 2.4 mcg is RDA for women over 50. Best sources: ...

released a draft recommendation this week advising against the use of vitamin D for preventing falls and fractures in postmenopausal women and men over 60 years old. A panel of 16 medical experts ...