The article highlights easy workouts to build muscles by imitating real-world functional activities such as pulling and lifting. Recommended exercises include deadlifts, sled pushes, sandbag lifts ...

Here's how chinups compare to pullups in terms of how they build definition and strength. Four bicep dumbbell workouts to gain size and strength. Are you a rule-breaker? If so, these curl exercise ...

Mountain climbers (1 min) Don’t worry, we are not going to climb any mountains, just do another full-body workout with one exercise. Mountain climbers are great for building your cardio ...

HIIT is renowned for improving your cardiovascular fitness, burning a ton of calories and it can even build muscle as it creates metabolic stress on the muscles. According to Puregym ...

You must be amazed to know that some workouts can get your muscles pumping up at the comfort of your home. Here we have highlighted 5 bodyweight exercises that effectively build muscle without the ...

With these at-home leg workouts, all you need to build muscle, strength, and improve conditioning are a bench and free weights. Strong glutes are crucial for explosive performance and safeguarding ...

Here, Strong Women trainer Alice-Rose Miller from our Strong Women Collective shows you three exercises that build stronger tricep muscles – even though your arms may be out of sight right now ...

Check out this 10-minute AMRAP workout from Arnold Schwarzenegger, another great one for building muscle, but a little less intense than this workout. If you have more time on your hands though ...

This muscle-building full-body kettlebell workout is for you. After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is too light ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

There are a lot of different methods and training styles you can use to make your workouts effective, but supersets are one of my favorites. Doing two moves back-to-back keeps your heart rate up ...