Pilates is becoming an increasingly popular way to exercise and with good reason—it's one of the best ways to build strength ... types of exercise and I've sworn by functional weight training for ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

Ditch the planks and sit-ups — who needs them anyway? This abs workout builds stronger core muscles with just six exercises, one resistance band and only 15 minutes out of your day.

After having coached many "average Joes," I have a few exercises and events I like to help people build up to and maintain.

This section will guide you on a gym or workout routine that you can do at ... Here's how you can get fit for free Squat jumps (15 reps) Again, this is a similar exercise to the bodyweight squat ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

When you’re training for a race, a good training plan is key. With a plan, you’ll have all your runs planned out for you, ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

Want to build explosive strength, boost your aerobic capacity and add full-body size? This muscle-building full-body kettlebell workout is for ... hold up a sign for ‘free pizza’ and wait ...

1. Get down on all fours, placing your hands under your shoulders. Put your palms flat on the floor and rise up to your toes.

Bilt — a home and neighborhood loyalty program – is offering members the chance to win a rent-free month through its family ...