High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

The snooze button is the greatest enemy to a morning workout. To avoid an endless loop of extra sleep, Noban says to put your ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

You’ll get a schedule built with the optimal number of off days based on the amount and intensity of the workouts you’re ...

CALDWELL - Residents ages 60 years and older are invited to participate in a six-week fall fitness class at 3 p.m. on ...

My mission: to undertake a six-week schedule to test if it was possible to boost cycling performance with just one short ...

It can be handy to have an arsenal of practical tips on hand to help you stick to your health goals and get you back to ...

While you may be in full sweater-weather mode, dermatologists say that you still need to wear sunscreen. Cloudy days don’t ...

This autumn, workouts will be cooler than ever when the Monday Mixers series returns to Scottsdale Fashion Square.

Glowing Customer Review: "I just bought these leggings a couple of weeks ago and I already want one in every color! They are ...

Contemporary cycling is all about spandex and personal bests. The bicycle designer Grant Petersen has amassed an ardent ...

Distracting? Helpful? Totally inappropriate? If you go to the gym, you’ll have an opinion on the rise in people using their ...