A 2020 meta-analysis of 13 different studies and 3,635 participants estimates the overall prevalence of exercise addiction to ...

As the trend of home workouts continues to rise, fitness enthusiasts are looking for effective ways to build muscle without the need for a gym. One crucial muscle group often targeted for both ...

Directions: Begin with renegade rows to target the back and core, followed by hand-over-hand sled pulls for back and arm strength. Finish with farmer's carries to work the traps, shoulders, and core.

▎药明康德内容团队编辑小王今年31岁，前段时间去做例行的年度体检，没想到竟查出了脂肪肝。对此，他深感无奈又有些莫名的“恐慌”，觉得平时也没有明显不舒服的感觉，肝脏就和自己开了这么一个“玩笑”。脂肪肝是脂肪性肝病（FLD）的简称。按照传统定义，脂肪肝包 ...

Your watch already tracks heart rate, but turning on this view helps you adjust your workouts in real time. Here's how to do it.

研究者Jeffrey ...

我们常常把电子游戏与慵懒联系在一起——脑海中会浮现出一帮人围坐在显示屏前吃零食的场景。但《欧洲健康、心理和教育调查期刊》 (European Journal of Investigation in Health, Psychology and ...

Trainer Adam over at Gainesville Health and Fitness shows us a few quad exercises in this week’s Your Fitness.

The 8th edition of the India-Kazakhstan Joint Military Exercise, KAZIND-2024, commenced in Auli, Uttarakhand. Running from ...

Over 500 kids participated in the 29th annual Junior Great Race on Saturday morning.It's an opportunity for families – ...

The gym rat making noise every time the dumbbell hits the floor may be onto something. Researchers wanted to know if grunting or “athletic screaming” could improve your workout. Well, ...

2023年全球办公健身车市场规模达 亿元（人民币），中国办公健身车市场容量达 亿元人民币。报告预测到2029年全球办公健身车市场规模将达 亿元，预测期间年复合增长率CAGR为 %。