High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

Your guide to heart rate training, including how to find your zones and train accordingly for the best boost in performance.

Republicans on Sunday sought to distance themselves from Donald Trump’s latest insults of Democratic nominee Kamala Harris ...

Arguably one of the buzzier options on this list, the Oura Ring gives the performance of a traditional fitness tracker worn ...

Athletes who follow heart rate-based training plans generally do the bulk of their workouts at lower intensities. That means ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

LIMERICK tunnel was closed for 11 hours overnight for a simulated emergency exercise. The operation replicated a road traffic ...

Ignite Fitness and Performance is set to light the fuse for fitness this week in the Capital City. The business's second ...

Nine players were hospitalized with a serious muscle condition called rhabdomyolysis in the days after the 45-minute workout, ...

When you think of your local fire department, you think of battling home blazes or helping someone after a fall. But what ...

Republicans on Sunday sought to distance themselves from Donald Trump’s latest insults of Democratic nominee Kamala Harris ...

The professional network now by default grants itself permission to use anything you post to train its artificial ...