High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

Your guide to heart rate training, including how to find your zones and train accordingly for the best boost in performance.

Arguably one of the buzzier options on this list, the Oura Ring gives the performance of a traditional fitness tracker worn ...

How concerning is Kawhi Leonard’s latest absence? Can James Harden carry the team if Leonard misses time? Will Terance Mann ...

Using Anthony Davis more as an offensive “hub,” getting LeBron James more 3-point attempts, Jarred Vanderbilt’s availability, ...

Republicans on Sunday sought to distance themselves from Donald Trump’s latest insults of Democratic nominee Kamala Harris ...

Nine players were hospitalized with a serious muscle condition called rhabdomyolysis in the days after the 45-minute workout, ...

Ignite Fitness and Performance is set to light the fuse for fitness this week in the Capital City. The business's second ...

Republicans on Sunday sought to distance themselves from Donald Trump’s latest insults of Democratic nominee Kamala Harris ...

When you think of your local fire department, you think of battling home blazes or helping someone after a fall. But what ...

The Merach S26 (MR-S26) is a budget exercise bike that you can often find for under $200. Sure it's not fancy, but it gets ...

The Golden State Warriors will hold their training camp in Laie this week, and coach Steve Kerr appears to really be looking ...