Along with your dumbbells it’s also handy to have a bench or bosu ball to lie on for the chest section of the workout, though ...

Body strength not only makes workouts easy, but also helps with everyday movements. Whether you are getting up off the floor ...

A busy office worker said he transformed his physique in four months thanks to an efficient workout plan. Andre Frade works ...

A trainer explains how to perform the five exercises in his #1 battle rope workout to build bigger muscles and promote ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

One of the best ways to train efficiently is to design a workout that allows you to target multiple muscle groups together, ...

When the word “fitness” begins crossing your mind, images of working out in the gym, lifting, running on the treadmill, or ...

TAKING A NO days off mentality to accomplish your fitness goals might have short term benefits ... You can find his work ...