Staying fit and healthy doesn't always require a gym membership. With the rise of home workouts, many people are discovering the benefits of aerobic exercises that can be easily performed in the ...

Here are the best at-home ab-sculpting exercises to try if you can’t make it to the gym but still want to hit those abs with ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

After being diagnosed with degenerative disk disease, I quit jogging and dance classes, as jumping and pounding on pavement ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Whether it's a rainy day or the school holidays, it can be difficult to find things to do with children to keep them active at home. Have a look at our easy ways to get you and your kids moving.

The best workout apps are a great way to train at home or the gym ... and high-intensity routines over several weeks. If you're looking for a top all-rounder, we recommend downloading Centr ...

So, yes, spend some money on them!” Jennifer Rulon, coach and author, recommends having multiple shoes for different workouts because shoe soles (as far as cushioning and support) vary greatly.

Boasting all the brilliant science-backed benefits of Pilates — just like any other mat Pilates workout — an intermediate ...

Victoria Beckham may be married to one of the most iconic athletes of all time (David Beckham) but she can also hold her own in the gym. “Victoria treats training like brushing her teeth –it ...