A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Maximize your fitness journey with the best fat burners for men. This review covers potent supplements for weight loss, which ...

A personal trainer outlines how to perform six of his best leg day workouts to build stronger, more muscular quads.

Demi Moore is getting tons of buzz for her new movie The Substance, where she plays a famous aerobics instructor who's fired ...

Women over 50 know they need to improve their fitness levels but can still ... As one of the best stretching apps, this program features stretching exercises that cover all muscle groups and are ...

After having coached many "average Joes," I have a few exercises and events I like to help people build up to and maintain.

Speaking to Steven Bartlett on Diary of a CEO, Dr Gabrielle Lyon issued a stark health warning to anyone who does not ...

A test and review of the Hammer Strength HD Athletic NX Half Rack, the weight rack in the Men's Health Fitness Hub gym.

Nine players were hospitalized with a serious muscle condition called rhabdomyolysis in the days after the 45-minute workout, ...

Twelve athletes were diagnosed with rhabdomyolysis or "rhabdo" after a workout led by a recent graduate of the Navy SEAL ...

BE Fit focuses on high intensity but low impact workouts where the slower you workout, the better. Tierra gets all the ...