A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

So, on National Fitness Day 2024, the Women’s Health team are here to share the tips that keep them motivated to move their ...

Pauline O'Neill was inspired to launch a new six-week programme after undertaking research into the effects the menopause has ...

Sonnalli Seygall redefines maternity fitness by practising Shirshasana during pregnancy inspiring moms-to-be with her yoga ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

Featuring 18 variations on the traditional squat, this Women’s Health+ exclusive workout plan works the glutes, quadriceps, ...

We pitted the Oura Ring against the Whoop fitness tracker to see which one is the best wearable to help improve sleep, fitness and overall health.

Jenssen guessed then that two of her daughters, the twins, had a Duchenne mutation, and she knew in her heart that, for at ...

Cardi B has already started her postpartum workout routine just ten days after giving birth, sparking conversations about the ...

After having coached many "average Joes," I have a few exercises and events I like to help people build up to and maintain.

The highly anticipated 2nd Annual Women’s Wellness Workshop is making its return, bringing women together for a day focused on fitness, health, and wellness. Lauren ...

Huawei has announced a series of new smartwatches, which vary considerably in design and features and are ready to take on ...