What are the best athletic shorts? The best pairs of athletic shorts should fit comfortably, allowing your body to move freely while exercising. Though they can be great for running, training, yoga or ...

The Vuori Qualify Run shorts are the California activewear brand's first shorts that are specifically tailored for runners.

Whether you're trying to get ahead of all the eating you'll be doing during the holidays or simply just trying to keep fit, ...

Cotton workout clothes, like many T-shirts, can be washed on a normal cycle, but still stick to cold water. Pro tip: If your ...

A trainer outlines his best 15-minute ab workout, every minute on the minute style, for a flat, lean midsection.

HIIT involves alternating between short bursts of intense activity and periods ... If you did, spread the word and share the love xoxo The post Workouts for Women Over 40 with a FREE Workout Planner!

The 1980s were a decade of excess, self-expression, and experimentation in fashion. Bold colors, exaggerated silhouettes, and ...

A harder workout will give you a higher training load number. For example, a long easy run will translate to a higher ...

Shop our top picks for the best walking shoes for women, including styles from Hoka, Nike, Allbirds, New Balance and more.

In May, Justine Carter’s casual treadmill workout resulted in a shocking near-death experience, with the 33-year-old ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...