While many apps and programs are out there to help you track your fitness journey, a dedicated template can be a great way to have a central hub to store, analyze, and reflect on your overall fitness ...

the right fitness tracker will easily become your best sidekick. In a time when we’re always in danger of experiencing information overload, these gadgets will feed you info that will *actually ...

The right fitness tracker can be invaluable to achieving your health and fitness goals. It is like having a pocket-sized personal trainer — it will help you make better fitness decisions and ...

you probably should have a fitness tracker. But the real question is: Which one is right for you? With so many high-tech features, shopping for one can be almost as confusing as shopping for a ...

Pivot tables are one of several Excel tools for extracting meaning out of large groups of numeric data. They can be applied whenever raw data in a spreadsheet or database has to be summarized.

Whether you want to boost exercise performance, track workouts or improve your sleep, we have an affordable wearable for you. You do not need to spend hundreds of dollars on a shiny new smartwatch ...

After trying dozens of options, the best fitness tracker for most people is the Fitbit Charge 6. It's affordable, monitors pretty much every metric you could want, features built-in GPS ...

the right fitness tracker will easily become your best sidekick. In a time when we experience information overload, these gadgets will feed you info that will *actually* benefit you. After all ...

NOT SURE WHAT fitness tracker is right for you? You've come to the right place. The writers and editors of Men's Health have been wearing and documenting fitness trackers as far back as 2015 ...

I figure if I can track my own data and adapt and learn as I go, it might be my best chance to make a habit out of exercise. I’ve never been one for supercharged workouts (the sight of a ...

The best fitness watches no longer just track your fitness. They’re comprehensive training and health tools that help you tune into your body, train smarter and stay motivated. Even the cheaper ...

Cycling is a great workout, especially when you can do it in your own home. From tracking your workout intensity to never having to adjust your seat height, there are a lot of benefits to adding ...