High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

Athletes who follow heart rate-based training plans generally do the bulk of their workouts at lower intensities. That means ...

Arguably one of the buzzier options on this list, the Oura Ring gives the performance of a traditional fitness tracker worn ...

One of my top tips is to start a gym log to track your strength training sessions, this could be on your phone or on a fitness app like Strong. Keep track of how many reps, sets and what weight ...

Your guide to heart rate training, including how to find your zones and train accordingly for the best boost in performance.

Some coaches, experts, or runners argue that these easy miles are not stimulating enough to count toward that weekly mileage ...

After an intense bout of exercise, players from the Tufts men's lacrosse team ended up in the hospital with a rare but ...

Nine players were hospitalized with a serious muscle condition called rhabdomyolysis in the days after the 45-minute workout, ...

Ignite Fitness and Performance is set to light the fuse for fitness this week in the Capital City. The business's second ...

Unveiled at WWDC 2024, watchOS 11 comes replete with a heavy focus on health and wellbeing, an emphasis that broadly reflects ...

A dozen Tufts University men’s lacrosse players have been diagnosed with a rare muscle injury following a voluntary, ...

Revenue Minister Ponguleti Srinivas Reddy finalizes new Revenue Act for better services to farmers and common man.