As I stood in front of my bedroom mirror, dumbbells in hand, I realized that fitness doesn’t require a gym membership or fancy equipment. Just a pair of dumbbells and a solid plan can work wonders.

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

If you have been performing lower-body exercises with two feet on the floor, side by side, try mixing up your stance, says Mark Murphy. He is the lead injury-prevention and recovery specialist at the ...

LET'S FACE IT: The rest of 2024 is basically a shopping bonanza, packed with holiday gifting, Black Friday deals, and ...

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

The 4-2-1 workout trend is all over TikTok. As 4-2-1 is less a workout and more a vague set of rules, I can’t give it an ...

I’ve tried many fitness apps and subscriptions, and this one covers classes, narrated walks and more. iPhone users know that ...

In addition to being a decorated gymnast who competed for Team USA at the 2008 Beijing Olympic Games, Shawn is also a New ...

Amazon Big Deal Days is coming up on October 8 and 9, and we found a ton of early fitness Prime Day deals for yoga, running, ...

Presenting my #1 workout essential (aka if I pull up to the gym without them, I turn around and go home): AirPods! Seriously, once you go hands-free you never go back. Plus, the sound quality is ...

National Women’s Health and Fitness Day is celebrated every year on the last Wednesday of September, falling on September 25 ...