Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

If you're looking to kickstart your fitness journey and get that summer body ready for next year, then you should check out ...

If you’re looking to strengthen your core and get more defined abs, there are hundreds of exercises out there you can use. However, not all abs exercises are created equal, especially if your ...

This exercise focuses on the lower abdomen and engages your core. Scissor kicks also work your glutes, quads, and abductors.

VICTORIA Beckham showed off her chiselled abs during a sweaty home workout today. The fashion designer, 50, hit the stylish ...

For those inspired to achieve Katy's physique, the journey to fitness might be more straightforward than expected. Fitness ...

Working for a leader who always changes their mind is a maddening yet common experience. When the strategy is perpetually ...

Start by lying on a mat with your feet flat on the floor and your knees bent, resting your arms on your thighs. Keep your lower back on the mat, but lift your shoulders and upper back off the mat by ...

If you’ve ever seen an episode of Bridgerton, you’re familiar with the curtsy lunge, a move that entails taking a diagonal ...

Research has long shown the importance of self-care — yet many leaders still struggle to put self-care into practice in their ...

With her partner, Daniel Miranda, being the grandson of His Excellency Philippe Jones Lhuillier, the Philippine ambassador to ...