1. Get down on all fours, placing your hands under your shoulders. Put your palms flat on the floor and rise up to your toes.

It's essential that women over 50 focus on maintaining, or better yet ... This can include short bouts of cardio exercise and/or sets of body-weight exercises you can perform at your desk or at home.

Women over 50 know they need to improve their fitness levels but can still have a hard ... Openfit offers live and on-demand classes led by real personal trainers. Whether you’re traveling or at home, ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

Power Plate workouts are everywhere - once again. But what are the real benefits of this vibration training? Writer Jennifer ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

For more than 30 years, Brooke, now 59, used dancing as her main form of fitness. But once she quit a few years ago, Brooke ...

I tried all kinds of workouts but none of them stuck. I even had a Peloton bike collecting clothes on top of it. Now I love ...

The Substance’ star Demi Moore used to put “so much pressure” on herself to exercise intensely. Here's what she said about ...

Pope Francis’ burdensome trip through Belgium has reached new lows. Defiant Catholic university women called Saturday for a ...