READ: A 10 MINUTE WORKOUT ROUTINE YOU CAN DO AT HOME Perhaps not surprisingly ... READ: THE EXERCISE THAT OFFSETS THE EFFECTS ...

Women over 50 know they need to improve their fitness levels ... Whether you’re traveling or at home, you can join a live exercise group day and night. Choose from classes that run 15, 30, or 40 ...

1. Get down on all fours, placing your hands under your shoulders. Put your palms flat on the floor and rise up to your toes.

Denise Austin just shared a #fitover50 workout video to Instagram. The 67-year-old demonstrated three “simple” moves using weights. Strength training exercises like these are “such an ...

I’ll be 50 and FABULOUS next month. Thank you, Denise, for being you ️🙌,” one fan commented. “I love your moves. Great at-home, effective exercises. 💪🏼 🔥,” another wrote.

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness launches and the best home gym kit so you have all that you need to get fit done.

Like millions of us over age 50 ... compared to women doing 250 minutes of jogging or cycling at a steady pace. “The results were astounding!” Keep reading to learn how HIIT workouts can ...

Devries was astonished that this made her channel go viral. “Women all over the world were sharing my workouts with their moms, sisters, and besties because of how good they felt moving their ...

I’ll be 50 and FABULOUS next month. Thank you, Denise, for being you ️🙌,” one fan commented. “I love your moves. Great at-home, effective exercises. 💪🏼 🔥,” another wrote.