You just can't out-exercise a poor diet. Exercise should be part of your overall approach to weight loss because it's proven ...

An expert has advised swapping out one thing from your diet to successfully lose weight. According to a dietitian, cutting ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

They were instructed to refrain from exercise and continue their daily routines as normal over this study period, including ...

Dr Haver had always told patients to "eat less and exercise more" when struggling to shift weight during the menopause - ...

Meal timing around workouts depends on individual needs and goals. Consuming balanced meals 2-4 hours pre-workout and protein ...

Scientists have recently discovered 14 'skinny' genes that could influence how individuals lost weight in response to ...

Research has identified 14 genes that are linked with weight loss from exercise. Weight loss is a complicated process. There ...

Even with a healthy diet and exercise, it can be a struggle to get rid of excess belly weight ... She said: "So the fat ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...