The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different ...

One of the most common phrases I hear from new students in my yoga classes is, "I can't touch my toes!" There are several ...

Yoga strengthens the spine, improves flexibility, and promotes alignment. On the occasion of World Spine Day, here are simple ...

Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

Restorative yoga is a meditative, relaxing form of yoga that can help heal muscles and relieve stress. Learn more about the ...

Yoga is essential for both the physical and mental well-being of an individual. Its asanas help us become more flexible and ...

Hold this pose for 2 minutes. This pose is great for relieving stress and stretching your back and shoulders. This restorative yoga pose can help relieve tension in your back, shoulders ...

As you exhale, round your back, tucking your chin into your chest (Cat Pose). The pose stretches your back, neck, and spine, and increases flexibility while relieving tension in the lower back.

Brandon Wicks says his own positive experience with yoga inspired him to start a yoga program for patients at Royal ...

Brighten a complexion: Dr. Garshick says that because facial yoga may help give you a more lifted appearance and reduce the ...

Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

While enjoying the colourful celebrations, lively music, and lipsmacking food during Navratri, don’t forget to set aside time ...