One of the most common phrases I hear from new students in my yoga classes is, "I can't touch my toes!" There are several ...

Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different ...

Yoga strengthens the spine, improves flexibility, and promotes alignment. On the occasion of World Spine Day, here are simple ...

Restorative yoga is a meditative, relaxing form of yoga that can help heal muscles and relieve stress. Learn more about the ...

Brighten a complexion: Dr. Garshick says that because facial yoga may help give you a more lifted appearance and reduce the ...

Hold this pose for 2 minutes. This pose is great for relieving stress and stretching your back and shoulders. This restorative yoga pose can help relieve tension in your back, shoulders ...

There are different yoga asanas and each of them has its own benefits. Some of these are advanced yoga poses and some of them ...

Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

Yoga is essential for both the physical and mental well-being of an individual. Its asanas help us become more flexible and ...

Brandon Wicks says his own positive experience with yoga inspired him to start a yoga program for patients at Royal ...

Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...