Supine Spinal Twist is excellent for easing back tension and promoting relaxation. Lie on your back, draw one knee to your ...

Had a breakup recently? Try to add these 10 yoga asanas into your daily routine to deal with anxiety and depression ...

Check out other causes of high functioning anxiety, and its symptoms. Regular practice of yoga poses or asanas, may help to alleviate anxiety by encouraging physical relaxation, increasing body ...

Learn the science behind yoga for stress relief, plus a 10-minute flow that can help calm you down during the busiest of ...

Stand on one leg and place the sole of the other foot on your ankle, calf, or thigh. Bring your hands together at your chest ...

If you're new to yoga and about to try your first online or in-person class, here's everything you need to know before you ...

Many people associate yoga with flexibility and relaxation, but its benefits extend far beyond that. Specific yoga poses can ...

Yoga can be a game-changer in your journey to reduce belly fat, but consistency is key. Combine these poses with a balanced ...

You may have heard of smart homes, smart thermostats, even smart plugs. But what's a smart yoga mat, how does it work, and ...