Let's explore a few partner yoga poses that you can incorporate into your practice for weight loss. Partner yoga poses are an excellent way to build trust and connection between individuals.

Performing inversion yoga poses in the morning can help kick start metabolism, which may aid in weight loss efforts. Inversions stimulate circulation and activate muscles, leading to increased ...

At the beginning of the New Year, people make a list of resolutions. However, most of them remain unfulfilled by the end. But ...

Yoga can be a game-changer in your journey to reduce belly fat, but consistency is key. Combine these poses with a balanced ...

It takes commitment and practice to lose weight through yoga. Yoga helps you to be physically active, burns calories, and may help prevent weight gain. The mental and spiritual aspects of yoga ...

While no exercise can target fat loss from a specific area (a concept known as spot reduction), certain yoga poses can help ...

Yoga combats winter weight gain and sluggish metabolism through dynamic poses like Sun Salutations and Warrior sequences, boosting energy expenditure and building lean muscle. Twists aid digestion ...

Child's Pose is a gentle resting posture that's helpful for reducing stress and anxiety. Kneel on the floor, sit back on your ...

In this article, Dr Shetty lists six yoga poses that one must practise every day in the winter months to boost their metabolism and combat unwanted winter weight gain. Read on.