At the beginning of the New Year, people make a list of resolutions. However, most of them remain unfulfilled by the end. But ...

There are several yoga poses with each having its own benefits. Some of these can help in weight loss as well. Here, take a look at the eight yoga poses that can help in weight loss. Also known as ...

Learn more about Yoga poses for weight loss, from here: <a href=" This video covers following yoga poses: 1. Simhasana: 0:16 2. Jalandhara Bandha: 0:40 3. Adho Mukha Svanasana: 0:55 4. Chaturanga ...

It takes commitment and practice to lose weight through yoga. Yoga helps you to be physically active, burns calories, and may help prevent weight gain. The mental and spiritual aspects of yoga ...

Yoga can be a game-changer in your journey to reduce belly fat, but consistency is key. Combine these poses with a balanced ...

While no exercise can target fat loss from a specific area (a concept known as spot reduction), certain yoga poses can help ...