Facing Dog, and Savasana can combat stress and anxiety in working women, promoting mental health, wellness, and self-care.

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

Had a breakup recently? Try to add these 10 yoga asanas into your daily routine to deal with anxiety and depression ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Are you having trouble falling asleep? There can be multiple reasons for this. But, here are some yoga positions that you can ...

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

Incorporating these yoga poses into your daily routine can provide natural relief from acidity and improve your overall ...

Stand on one leg and place the sole of the other foot on your ankle, calf, or thigh. Bring your hands together at your chest ...

Wake up early and add these practices and poses to your morning routine to set a positive, mindful tone for the day ahead. Begin with gentle stretches or calm your mind with controlled breathing.

This gentle backbend can help strengthen your lower back and stretch your spine. This pose helps build strength in your glutes and lower back while stretching your hips. A soothing twist that helps ...

Mental health yoga combines traditional practices with modern wellness needs. Himalayan Siddhaa Akshar, author and founder of ...