Sit on the floor outward, holding your feet with your hands. Sit tall. With each exhale, gently fold forward while maintaining awareness of your breath. This pose promotes a sense of calm and ...

Facing Dog, and Savasana can combat stress and anxiety in working women, promoting mental health, wellness, and self-care.

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

Want to make your hair grow naturally with the help of yoga? We've got you covered, here’s a list of seven yoga asanas to ...

Are you having trouble falling asleep? There can be multiple reasons for this. But, here are some yoga positions that you can ...

Stand on one leg and place the sole of the other foot on your ankle, calf, or thigh. Bring your hands together at your chest ...

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

If you're new to yoga and about to try your first online or in-person class, here's everything you need to know before you ...

Diljit Dosanjh met PM Narendra Modi on January 1, 2025 and discussed about yoga. From salamba Sarvangasana to Cat-Cow pose.