Sit on the floor outward, holding your feet with your hands. Sit tall. With each exhale, gently fold forward while maintaining awareness of your breath. This pose promotes a sense of calm and ...

Facing Dog, and Savasana can combat stress and anxiety in working women, promoting mental health, wellness, and self-care.

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

Want to make your hair grow naturally with the help of yoga? We've got you covered, here’s a list of seven yoga asanas to ...

Are you having trouble falling asleep? There can be multiple reasons for this. But, here are some yoga positions that you can ...

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

Incorporating these yoga poses into your daily routine can provide natural relief from acidity and improve your overall ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Stand on one leg and place the sole of the other foot on your ankle, calf, or thigh. Bring your hands together at your chest ...

Diljit Dosanjh met PM Narendra Modi on January 1, 2025 and discussed about yoga. From salamba Sarvangasana to Cat-Cow pose.

This gentle backbend can help strengthen your lower back and stretch your spine. This pose helps build strength in your glutes and lower back while stretching your hips. A soothing twist that helps ...