suggested several Yoga techniques that may help alleviate symptoms of depression - This flowing sequence of poses synchronizes breath with movement, promoting circulation and energy flow ...

The researchers stated that movement-based yoga improved mental health and the symptoms of depression for individuals dealing with anxiety, depression, post-traumatic stress disorder, and more.

Sun Salutations or Surya Namaskar is a sequence of multiple yoga poses that rejuvenate and ... and symptoms of mild depression.